Classes include Bhakti Flow, Vinyasa, Hatha, Mellow Flow and more. The studio is heated to 85 degrees, for most but not all classes, to help detoxify the body by sweating and opening the muscles safely and effectively. It is warm and wonderful.
With 2500 square feet of spacious elegant design, perfectly heated room, state of the art sound system, and devoted, athletic staff and community, Alpenflow is truly a gem of the Sierras.
Soul-pumping high intensity workouts will push you past your physical boundaries with an open mind and a beating heart, turning your fears and doubt into confidence, strangers into friends and stress into sweat.